The question "how to increase potency" arises every man. We present to your attention a list of products that will help strengthen male power.
Products to increase male potency
- Pine nuts.Pine nuts are an excellent source of zinc, an essential trace element for humans. More than half of all zinc in a man's body is in the testicles. Zinc is involved in the synthesis of the male hormone testosterone, zinc improves spermatogenesis. In addition, zinc inhibits the development of prostate adenoma. However, during ejaculation, a man loses a significant part of zinc, which, without adequate replenishment, can lead to his deficiency. So, with the lack of this trace element, sexual activity suffers, libido and erection are disturbed.
- Oysters.Also an excellent source of zinc. I draw your attention to the fact that the freshest raw oysters are the most useful. Yes, I don't recommend including them in your daily diet, but sometimes you can try, as the principle of diversity in the food basket remains unchanged.
- Avocado.These fruits are rich in essential fatty acids: monounsaturated and polyunsaturated. These fatty acids are involved in the synthesis of the male sex hormone testosterone. Furthermore, fatty acids are needed for every cell in our body.
- Lentils.Lentils are not only a source of slow carbohydrates that provide energy for several hours, vegetable protein and dietary fiber, but also B vitamins, which are essential for muscle growth. This product, by the way, is my favorite and is one of the main ones when compiling a nutrition program for men.
- Tuna fish. Tuna is very rich in selenium. This microelement is contained in the human body in an insignificant amount, only 0. 00002%, and the daily requirement is not more than 0. 00001 g (1 μg) and at the same time has an extremely high value for human health . So more than 50% of the total selenium in the body is in the testes and seminiferous tubules. It is part of the sperm, improves its quality and production, selenium also increases libido and increases potency. I hasten to note that you shouldn't overdo it with food supplements containing selenium, as a dose greater than 800 mcg can lead to poisoning.
- Pomegranate. Pomegranate seeds are a powerful natural aphrodisiac due to their ability to increase testosterone levels. Also, pomegranate improves blood flow to the genitals. Pomegranate also contains a whole arsenal of vitamins. Among them are vitamins B1, B2, B5, B6, B9, vitamin A, C, E.
- Turnip. An excellent source of dietary fiber that improves intestinal motility, acts as an absorbent, cleansing the intestine of all toxins and also acts as a food for the beneficial intestinal microflora. Lacto- and bifidus bacteria, feeding on fibers, synthesize the B vitamins, which play an important role in muscle anabolism.
- Celery. Celery contains androsterone. This is one of the strongest male pheromones. Indeed, androsterone is a product of testosterone metabolism. Pheromones are known to play a crucial role in female sexual arousal. For this reason, consuming enough raw celery can increase the natural production of this pheromone, making a man more attractive to the opposite sex.
- Garlic. Garlic contains allicin, a substance that increases blood flow to the genitals. By the way, for a real effect, garlic must be included in your daily diet. This technique doesn't work overnight, so you shouldn't consume garlic right before intercourse. Garlic is also an excellent antioxidant, it contains substances that prevent the harmful effects of free radicals, and therefore slow down the aging process. Of course, the beneficial properties of garlic do not end there and we can talk about it for a long time.
- Egg. An egg is a protein product that contains almost all the amino acids needed by the body, the very building blocks of which our body is built. Eggs also contain B vitamins, including B2, B6, B12, also vitamins A, E, K and the most important trace elements for human health: zinc and selenium.