Often men take certain measures to cure erectile dysfunction only when it is too late. Isn't it better to do prevention as soon as possible, so as not to torture yourself, your partner later, spend money on good andrologists or even go under the surgeon's knife? There is an easier way: the prevention of impotence. One of the methods is the use of nuts for potency. It turned out that this is almost the first important product for any man.
Which nuts are exactly good for potency?
Can you name at least two types of nuts? Most people will think of walnuts or hazelnuts, which are the most popular. However, the product that benefits the potency is a much greater variety. There are at least 10 answers to the question of which nuts increase potency.
wot
Of all types, walnut is the most useful for potency. Coincidentally, it is the easiest to find. In the southern regions, trees grow quite well - you can grow them in the yard, like hazelnuts. If that's not possible, you can always buy.
Overweight men should use walnuts with caution, as 100 g of kernels contain around 650 kcal. About 16% of the calories come from vegetable proteins, another 10% is given by complex carbohydrates, fiber. Nuts contain beta-carotene, vitamins E, C, group B. Among the minerals, zinc, calcium, magnesium, potassium and iron were especially noted.
Brazilian
The largest Brazil nut in the world, about the size of a small orange, contains 659 kcal per 100 g of product, almost 70% fat, 15% protein, just 5% carbohydrates. The benefits for potency are due to the content of vitamin E, phytoncides, selenium. These substances stimulate the natural production of testosterone, improve potency, suppress premature orgasm.
Australian
Small Australian nuts contain essential oils, nicotinic acid, vitamins B6 and healthy fats, which account for up to 60% of all substances. The calorie content exceeds 700 kcal per 100 g, so men with a tendency to overweight should use nuts with caution. In addition to improving potency, walnut helps with depression and a number of cardiovascular diseases.
Cashew nuts
There are about 650 kcal per 100 g of cashews. Nuts are rich in proteins: they represent about 26% of calories, fatty acids occupy 54%, carbohydrates only 13%. Cashew contains provitamin A, vitamins C, E, group B, which are responsible for maintaining the normal functioning of the male reproductive system, improving potency. The daily norm does not exceed 30 g.
Pecan
One of the most caloric nuts in 100 g of which there are almost 700 kcal. It has a sweetish aftertaste, it is a relative of the walnut, but from North America. The concentration of healthy fats reaches 72%, carbohydrates are at a minimum - no more than 5%, and there is also little protein - 10%. Pecans are rich in B vitamins, provitamin A and also contain arginine.
Hazelnut
Outwardly, hazelnuts appear to be less caloric than other nuts, but that's not the case. 100 g of product contain 679 kcal. 25% comes from vegetable proteins, 15% from carbohydrates and about 60% from fats. Hazelnuts are rich in vitamins E, D, K, C and group B, as well as provitamin A. There is a lot of selenium, nickel, zinc, chromium, which increase potency. Daily intake - up to 50 g.
Cedar
Pine nuts are rich in calories (about 670 kcal per 100 g), contain 68% of polyunsaturated fatty acids useful for the body, 14% of carbohydrates, a similar amount of vegetable proteins. A set of vitamins is represented by group B, vitamins K, C, E, provitamin A. All of them are involved in the synthesis of testosterone, so their benefits for human health are simply undeniable.
pistachios
They are distinguished by a high content of arginine - amino acids involved in the synthesis of nitric oxide. This substance dilates blood vessels during sexual arousal, which stimulates potency. 100 g of pistachios contain 560 kcal, 20% of proteins, 45% of fatty acids, about 28% of carbohydrates. A full set of vitamins is available for potency, like in hazelnuts. The norm for one day is 30 g.
Almond
Like pistachios, almonds contain arginine. There are 579 kcal per 100 g, in terms of the amount of protein this is one of the champions among all species - over 30%. Fatty acids are also sufficient - 60%. There are practically no carbohydrates, about 10%, almost all of them are fiber. There are vitamins E, C, of group B, as well as a set of micro and macro elements useful for potency. The daily norm is 50 g.
Moscato
An effective natural aphrodisiac, considered by many to be spices due to its spicy and spicy taste combined with a peculiar aroma. The calorie content is one of the lowest: only 525 kcal per 100 g of product. Of these, 35% are fatty acids, 10% are essential oils, another 25% are intended for carbohydrates and the rest are divided among them for fiber, vegetable protein.
How to increase the benefits of walnuts?
By themselves, nuts for potency in men are effective, but their benefits can be taken to a higher level if they are eaten not just like that, but as part of particular dishes. Don't be afraid - it's easy to cook.
Recipes with nutmeg
Most importantly, the component is absorbed in a grated form, but it is better to refuse to buy a ready-made mixture, instead, grind it yourself. Powder can be used in such recipes for potency:
- Heat a glass of milk just above room temperature, then add 1/4 of the nutmeg powder. Mix thoroughly, use the mixture before bed to improve potency.
- Mix half a teaspoon of ginger, the same amount of nutmeg powder. Knead the mixture in 250 ml of kefir. Divide into two parts, drink one in the morning, the second before bedtime.
- Grind two nuts, add the resulting powder to 500 ml of water. Bring this solution to a boil, then allow to cool for 60 minutes. Drink it during the day.
Recipes with nutmeg work best before bed as they can help with insomnia. Regular use significantly improves potency, works as a prevention of dysfunctions.
Recipes with walnuts
As in the case of nutmeg, walnuts also perform better in crushed or crushed form due to better digestibility within the intestine. Useful recipes for potency:
- Grind 100 g of walnut kernels in a blender and pour three tablespoons of honey. It is best to use jasmine, but if this is not available, any buckwheat or floral will do. Sprinkle the finished mixture with lemon juice, then consume.
- Pour in a handful of 15 walnut kernels, 50 g of previously peeled ginger root. Put everything in a blender or meat grinder, chop well. Squeeze the lemon juice into this mixture, then pour the liquid honey. Stir, eat - it's a delicious dessert.
- Put 5-7 walnut kernels in a blender bowl, add a banana with a glass of natural yogurt. Start mixing, wait for the contents of the bowl to turn into a homogeneous mixture. Pour into a glass, consume immediately, preferably after rising.
In combination with honey, not only nuts are useful, but any other. The sweet product itself has a positive effect on potency, due to which it complements the properties of nuts well.
Alcoholic tinctures
Alcoholic tinctures based on medicinal plants have long established themselves. However, in a similar way, you can make nut potions that have the desired effect on male potency. There are many different recipes, but not so many proven ones:
- After the next session of eating nuts, collect 30 partitions from them, pour them into a glass jar. Pour 100 ml of ordinary vodka, seal tightly, leave in a dark place for 7 days. When the time comes, drink 20-40 drops before dinner.
- Mix 150 g of grated ginger, the same amount of nutmeg powder, then add 500 g of aniseed to this mixture. Pour all this with 800 ml of alcohol, leave to infuse for a week. When ready, drink the drug three times a day, 50 ml.
- Pour 3 liters of vodka into a container, add 200 g of pine nuts directly into the shell. Put this solution in a cool dark place, let it brew for 30 days. As soon as the tincture is ready, strain, drink a weekly course in the evening, 50 g each.
Tinctures are good, but remember that you shouldn't abuse alcohol, especially when there are problems with potency. Use these recipes with caution, never forget the measure.
Healthy Nut Blends
Nuts for potency can be consumed not only so, but mixed with each other. It's even better, because each module contains some components that are absent in the others, or there are few of them. This problem should be eliminated by mixing 4-5 different types of nuts and pouring the yogurt. To give the mixture more benefits, add 4-5 slices of ginger, a few drops of lemon juice.
You can improvise by inventing your own interesting and tasty combinations of nuts both with each other and with other products. In this case, you can completely surrender to your imagination.
What are the nuances to understand?
It is important to know which nuts are good for men for potency, but those who understand how to use this product correctly have no less potency. It doesn't seem like anything complicated - you take it and eat it, but even then there are some nuances. Consider them to get the expected effect:
- walnuts are a high-calorie product, so do not consume more than 35-50 grams during the day;
- if possible, alternate types of nuts to obtain a spectrum of nutrients;
- a single dose will not give iron potency, it should be used regularly;
- before use make sure you do not have an allergic reaction to the product;
- pay attention to the expiration date - usually it does not exceed 6-12 months.
To avoid an amino acid imbalance, do not mix nuts with pastries, add them to cereal dishes or muesli. If eating is so boring, use the recipes above or add it to sour milk, meat dishes or desserts. You will get a lot more benefits this way.
What else is there for potency?
For male potency, walnuts are not the only product that stimulates an erection. There are other foods, the use of which will be the prevention of male impotence:
- fatty fish. Salmon, herring, trout and tuna are especially useful for potency. Fish is important for the heart, blood vessels, the components included in the composition stop inflammatory processes.
- Dairy products. They contain proteins, vitamins, minerals which are involved in the production of their own testosterone. Protein itself is important to any man.
- Pomegranate. Fruit seeds are a natural potency booster. In addition to its aphrodisiac properties, it is useful as it protects the prostate gland and prevents the risk of cancer.
- Oatmeal. Oatmeal porridge in the morning will saturate the body with a whole galaxy of useful substances. These are vegetable proteins, selenium, vitamin B1, manganese, fiber, tryptophan.
- Tomatoes. Vegetables prepared with them are a source of lycopene, an antioxidant that positively affects the concentration of sperm in the semen.
- Bananas. They contain a lot of potassium and magnesium, which are responsible for regulating the functioning of the nervous system. Bananas also contain a lot of vitamin B6, which strengthens the immune system.
In addition, it is worth enriching the diet with green leafy vegetables, spinach, red and yellow vegetables, as well as spices such as cinnamon, ginger and chili. Pay special attention to products with zinc - the substance stimulates the natural production of testosterone.
Regardless of age and success with women, review your diet. Exclude from it fatty, fried and fast foods with carbohydrates. Replace it with the products from the list above and don't forget the nuts. Remember that prevention is the best thing you can do for your health. Knowing which nuts are best for potency can do you a great favor.