Many great men were interested in how to improve their sexual skills. Yes, and our contemporaries are constantly looking for a magical product for a stable erection.
It must be said that food can provide both great benefits and irreparable harm to our health. Therefore, we carefully consider the refrigerator and remove all superfluous so that food for male potency forms the basis of your diet.
Harmful products
If you decide to increase your potency with the help of a diet, first you need to understand what is most harmful to male power. First of all, to improve potency, it is worth giving up smoked meats and sausages. Since almost all products are made from artificial substances, which are very toxic and adversely affect the work of the male testicles.
Then comes the alcohol. Any alcoholic drink negatively affects the production of the male hormone - testosterone. Any sweets and sugary drinks. Sugar contributes to low sperm production and general loss of fluid in the body. Frequent consumption of fatty milk breaks down the work of the hormonal background. A large amount of the female hormone is produced.
You will also have to give up fast food, which reduces testosterone production. You will need to exclude all fatty foods that include cholesterol. High cholesterol can lead to blockage of blood vessels and this is a direct path to impotence.
Vegetarians need to pay special attention to their diet. The complete exclusion of meat from the diet can adversely affect men's health. At the same time, if you replace meat with soy, there will be an excessive build-up of female sex hormones.
Food detrimental to potency is found in the daily diet of most men. Even simple coffee abuse can lead to erection problems. This happens due to excessive splashes of adrenaline in the blood after drinking coffee and many energy drinks. It is this substance that gives vigor, but then lowers testosterone levels, which leads to men's health problems.
healthy food recipes
Nutrition to increase the potency of men should consist of a large amount of protein, and also contain zinc, vitamins of group B and substances that improve blood circulation.
Here are some popular and effective recipes:
- Chinese recipe. You need to take 100 gr. lean pork, the same amount of tomato and squid, plus 50 gr. garlic. Mix the ingredients and boil in half a liter of water for an hour. Take once every two weeks.
- Any cooking with cilantro is considered an excellent tool for increasing potency and increasing libido.
- Cheese, which contains B vitamins, must be added to all salads.
- As a dessert, walnuts with honey are perfect.
- You can feed your man with oysters - this is a storehouse of useful substances; they go great with vegetables in many salads.
- Braised flounder. It can be boiled; contains all the useful substances that are responsible for male power. The important thing is not to fry it, because food fried in oil contains a large amount of carcinogens and this is a direct path to cancer, including prostate cancer.
Products that increase potency
Products used to increase potency in men are divided into several groups. They can be combined with each other, the menu can be changed and supplemented, since there are no exact recommendations for compiling a diet.
All products that increase potency in men are divided into:
- prostate protectors;
- stimulants;
- tonic;
- antioxidants.
Meat
Red meat stimulates the production of testosterone, a hormone that directly affects potency.
The rating of useful products for potency in men is guided by the meat. In general, the basis of a healthy man's diet should be protein food. Enhances testosterone production, acts as a "building material" for muscles, increases endurance.
Useful meat products:
- any red meat;
- beef liver;
- beef heart;
- chicken offal.
Red meat, especially beef or veal, is recommended for men's daily consumption. The recommended amount is 200 g per day.
Offal must be present in the diet - liver, tongue or heart, who prefers what more. They must be consumed at least 2 times a week.
Chicken for men's health is less useful than beef, but it is not forbidden to use it. Whenever possible, only red meat should be preferred. At the same time, a large amount of meat in the daily diet improves testosterone synthesis and is undesirable for men over 60, as it can lead to the development of prostate adenoma.
The permissible daily allowance of red meat for men under the age of 50 is 200-250 g, for men over 50 - 175 g.
Seafood
Seafood is a valuable source of unsaturated fats, B vitamins, zinc and amino acids. Men are useful:
- Red fish;
- shrimp;
- oysters and mussels;
- escalopes;
- Raining;
- seaweed.
Some of these products are powerful aphrodisiacs, such potency enhancing products can be consumed both daily and immediately before sexual intercourse. There are no restrictions on the consumption of food for potency, except for meat, so you can eat fish as much as you like.
The best seafood for potency are oysters, mussels and seaweed. It is recommended to use them at least twice a week. Algae require moderation, as they contain a lot of iodine. The daily norm does not exceed 100 g from which various salads can be prepared. Seafood with olive oil and lemon juice is very useful for men - all these products increase potency.
Seafood is a powerful aphrodisiac for both men and women
Egg
As already mentioned, any protein food stimulates an erection. Thinking about which foods increase potency, many do not take chicken eggs into account. In addition to the fact that they contain many useful substances, they increase potency very quickly, so they can be used immediately before sexual intercourse.
An omelette of several eggs with herbs and chili is a means of stimulating an emergency erection, which is recommended to be used before a romantic date. All the products included in this dish are extremely useful for male potency, have an invigorating effect and give a charge of vivacity and strength.
Eggs should be eaten at least three times a week. The recommended amount is no more than 2 eggs per day, as abuse can adversely affect the functioning of the liver.
Quail eggs are no less useful for potency. You can use them three times a week, 5 eggs each. It is worth noting that all products for improving potency can be combined with each other. This will help create a healthy and tasty menu for every day.
peanuts
Foods rich in B vitamins and extremely useful for potency are nuts. First of all, ordinary nuts are of value for health. Cashews, peanuts, almonds - all these are products that positively affect the potency of men, which can and should be included in the daily diet.
One of the most effective recipes are nuts with honey. To prepare the product, you need to mix a glass of chopped walnuts with two glasses of honey, mix thoroughly and refrigerate for three days. Then the remedy is taken daily for 3 tablespoons. You can do this at any time. No less useful is a dessert of nuts and honey immediately before sexual intercourse.
For men over 60, the following prescription is recommended. Mix 200 g of walnuts, raisins, prunes, dried apricots and pour over two glasses of honey. Mix everything thoroughly and consume three large spoons a day. The tool increases power and strengthens the cardiovascular system.
The leader among nuts in terms of benefits for men: nuts
Citrus fruits
Indeed, the list of useful products for potency can be continued indefinitely. Any healthy food will benefit the male body. Perhaps the leaders in the number of useful vitamins are citrus fruits: lemons, grapefruits, oranges. They contain antioxidants, a large amount of vitamin C and have a tonic effect.
If there is no allergy, it is recommended to eat a different citrus fruit every day. You can make the juice out of it. For example, freshly squeezed juice of half a grapefruit and a whole orange will give you a boost of liveliness and energy, as well as put you in a romantic mood.
It is recommended to eat citrus fruits during the day. They should also be consumed before sexual intercourse, especially if fatigue is felt. Thanks to the tonic effect of freshly squeezed orange juice, there will be no trace of fatigue and the potency will increase significantly.
- beef fillet baked with orange marmalade;
- baked mackerel with lemon sauce;
- fresh vegetable salad topped with lemon juice.
There are many tasty and healthy recipes with products that charge you with good energy and increase potency. The products listed can be combined, pampering yourself every day with a new tasty and healthy dish.
Pumpkin seeds
After understanding which foods increase potency, you should know that you can also increase male potency with the help of regular pumpkin seeds. This product is a powerful protector of the prostate, protects against the development of prostatitis, improves potency and is the best preventive measure against the development of erectile dysfunction.
Pumpkin seeds are recommended for all men over the age of 50. In addition to a positive effect on erectile function, this simple and tasty product strengthens the whole body as a whole and improves the functioning of the cardiovascular system. Pumpkin seeds are a valuable source of vitamins and minerals and obtaining them is not difficult. You can use them in several ways.
- Flavor any food for the potency of men with pumpkin seed oil: in this way the food will acquire a spicy flavor and the erection will noticeably increase.
- Eat half a glass of raw pumpkin seeds a day for two months.
- Add seeds to morning oatmeal, yogurt, kefir, homemade cakes.
- Use the seeds with honey, after having cleaned them and mixed equally with liquid natural honey. The recommended amount is 2 large spoons per day.
Pumpkin seed oil is intended for salad dressing. It can also be added to cereals, but it is not recommended to fry it, because when heated it loses its beneficial properties.
Pumpkin for men is useful in any form. This is a product that has a positive effect on potency, which has an effect on the prostate and hormone levels. Pumpkin can be cooked with honey, boiled, added to cereals. Delicious and healthy juices are obtained from the pulp.
Pumpkin seeds can be eaten every day to prevent male diseases
tomatoes
Strengthening the potency will help products that improve immunity and have an antioxidant effect, such as tomatoes. Fresh and sun-dried tomatoes contain many vitamins that are beneficial for men. Recent studies have shown that regular consumption of tomatoes reduces the risk of prostate cancer in older men.
Products that are useful for men and that help to increase potency are meat and tomatoes. They can be baked or boiled together, stewed, cooked tomato vegetable sauces for beef.
Pepper
Having figured out which products increase male strength and affect potency, you should pay attention to spices. Black pepper is especially useful for men. It improves blood circulation, stimulates blood flow to the genitals and has a tonic effect. Ground pepper can be added to meat, salads, cereals, stewed vegetables. It is very useful to drink coffee with pepper - this drink helps to increase erection.
Chillies are no less useful for men. To increase potency, it is best to eat it before meals, but in small quantities. Fresh chili contains many useful vitamins and minerals, but it loses its properties after heat treatment.
Beans, onions and herbs
A large amount of B vitamins contains almost all legumes. List of products for erection and male potency:
- peas;
- beans;
- Lentils.
Since these foods pose a serious challenge to the stomach, they shouldn't be overused, but they shouldn't be completely excluded from the diet. The best solution would be to consume legumes 1-2 times a week for about 200 g.
Ordinary onions will protect against impotence. It can be added to any food during cooking, or eaten pure. Contains essential oils that stimulate erection by increasing libido.
A real storehouse of vitamins for men's health is fresh parsley. It is recommended to combine it with eggs, tomatoes, salads, meat. In addition, the juice of tomatoes, celery and a few sprigs of parsley will be an excellent tool for an emergency power boost before intercourse.
Healthy drinks
Having figured out which foods useful for potency should be consumed regularly, you need to think about the drinks to which impotence succumbs. These include:
- black coffee;
- Orange juice;
- soft fruit drinks;
- vegetable juices;
- green tea;
- rosehip decoction.
It is useful to add spices to coffee: cardamom, thyme, cloves, black pepper. Such a drink will be an excellent natural substitute for drugs, as it stimulates sexual desire.
Rosehip decoction is also useful for men. It contains a huge amount of vitamin C and is a powerful antioxidant. The decoction should be taken two to three times a week. To prepare, you need to pour a tablespoon of fruit with a glass of boiling water, boil for 10 minutes, then cover and wait for it to cool. A glass of the decoction is designed to be taken within one day.
Rosehip will increase potency and protect against colds
Products harmful to potency
Those who care about their health should avoid the following foods and drinks:
- leavened bread;
- smoked meats;
- semi-finished products;
- custard;
- beer;
- alcohol in large quantities;
- too fatty food.
Any sweet with a lot of cream increases the level of female hormones. This negatively affects potency, especially in older men. Beer has a similar effect, so it must be abandoned.
Correction of the menu is recommended mainly to prevent the development of age-related problems with potency. Adding healthy foods to the diet will not eliminate existing impotence and restore erection, but it will help maintain potency for many years.
What can compromise potency
Before starting to choose products for potency, it is necessary to understand the main reasons for its deterioration.
A man's potency can make the following worse:
- Neurological problems: autoimmune diseases, sclerosis, epilepsy.
- Psychological problems: stressful situations, increased irritability, depression, fatigue.
- Damage to the genitals or pelvic organs.
All of the above factors instantly affect potency.
There are also some foods that pose a danger to male potency. Due to their regular use, erections will gradually deteriorate, therefore it is recommended to remove them from the diet.
These include:
- Alcoholic beverages. They negatively affect the sexual sphere and the performance of the testicles. Be careful when drinking alcohol, as sometimes the abuse of such drinks ends up in impotence.
- Meat with a lot of fat. Such food is very dangerous for men at any age. If you eat fatty meat too often, the amount of testosterone in the body will begin to decrease. It is this hormone that is responsible for the functioning of the genital organs.
- Salt. Almost all foods contain salt and, therefore, it will not be possible to reject it completely. However, if possible, it is best not to eat very salty foods.
The top five best dishes
Having decided on the reasons for the deterioration of the erection, it is necessary to understand what you need to eat to increase potency. There are the top five products that increase potency. This list will help you choose the foods and dishes that are most useful for male potency.
camel stomach
Among the products to improve potency, it is necessary to single out the stomach of the camel, which has helped many men. Thanks to him, male strength increases almost in the same way as after the use of medicines. However, this product is very difficult to obtain, so not all men are lucky enough to try camel stomach.
For many years now, people have been stimulating erections with this product. The first peoples who began to use it to increase potency in men are the Bedouins and the Mongols.
The camel's stomach does not last long, and therefore it is eaten before intercourse or a few hours before the start. The stimulants will act immediately and the result will not have to wait long.
A rather useful alcoholic tincture can be prepared from the stomach of a camel. To do this, pour 100 g of camel meat with a liter of vodka and leave to infuse for 2-3 weeks. It is recommended to store the prepared liquid in a cool, dark room.
Oysters
The list of products to maintain and increase potency also includes oysters. The diet of any young man who cares about her men's health should include this product. Oysters should be eaten, they contain natural amino acids. The impact of these components strengthens the erection and increases the amount of sperm. Oysters also contain lopamine to increase libido.
Many scientists argue that oysters have a higher amount of amino acids with zinc in the spring. Therefore, shellfish caught in the spring will be a good libido booster.
Men are advised to eat this dish only raw. The fact is that high temperatures during heat treatment contribute to the destruction of the most useful elements. Before eating oysters, it is recommended to sprinkle with lemon juice, which will improve the taste of the dish.
It is worth noting that oysters do not always contribute to increasing potency. Too frequent consumption of shellfish is not always a positive effect on health. The fact is that oysters contain mercury, and therefore, such dishes sometimes negatively affect the potency. In addition, the use of this product to increase potency for men should be abandoned to people who suffer from diabetes and have problems with immunity and acidity.
Flounder
Some men's diets include flounder. Many do not even know the beneficial properties of this fish and only consider it a very tasty food. However, flounder dishes improve libido and have a positive effect on overall human health.
The composition of this fish includes vitamins and other trace elements that improve male erection. In addition, the flounder contains proteins and active ingredients that improve male power.
There are various recipes for cooking the dishes of this fish. For better preservation of all useful trace elements, it is recommended to boil, stew or steam it. After the product has been brought to full availability, the heat treatment must be stopped immediately.
The flounder is useful not only for the male half of the population, but also for women. The fact is that it has dietary properties and, therefore, can be used to get rid of excess weight.
Mackerel
Mackerel can be spotted among the products to increase potency. Contains a significant amount of omega acids. They take part in the formation of testosterone, on which male sexual abilities largely depend. Mackerel also contains a lot of iodine and phosphorus, which increase sexual desire.
Men's diet should include boiled mackerel. After all, it is the most effective cooked product in the treatment of sexual weakness.
Turnip
Turnips are among the best products for increasing libido. The vegetable contains substances and trace elements that contribute to better testosterone production. Useful is not only a vegetable, but also its seeds. Turnip seeds stimulate the appearance of sexual desires and improve potency. The same effect can be achieved if boiled turnips are included in the diet in a small amount.
You can also make a special healing blend from turnips. To do this, you need to grate it and mix it with grated carrots. Then all this is mixed and poured with rare honey. The prepared solution is used 2-3 times a day before meals.
Herbal products
Among all the existing aphrodisiac products, food of plant origin stands out in particular.
First, you need to include nut plants and various seeds in your diet. Nuts such as: peanuts, pistachios, hazelnuts, walnuts contain enough zinc, phosphorus and selenium, which affect the increase in potency. From the seeds can be distinguished: sunflower and pumpkin seeds, sesame seeds, carrot seeds.
Secondly, fruits should be added to the diet: citrus fruits, pomegranates, pears and apples. The last two products contain a lot of zinc, citrus fruits contain vitamins, essential oils and ascorbic acid. According to pomegranate, statistics showed that 47% of males who drink juice from this type of fruit on a daily basis significantly increased their male potency in this way.
It is also useful to eat bananas, the consumption of which has a positive effect on the functioning of the cardiovascular system, and a healthy heart is the key to a full and long sex life. It is not forbidden to use exotic fruits, for example, avocado, papaya, pineapple, figs, dates.
Thirdly, the food should contain vegetables, especially all types of onions. Even in Roman times, Pliny the Elder said that: "The bow pushes even lazy men into the arms of Venus". And later, scientists proved the increase in the content in the onion of substances that increase potency.
Fourth, legumes: beans, chickpeas, peas, lentils. Such products contain a sufficient amount of vitamin B, which actively affects the contractility of blood vessels and the filling of the pelvic organs with blood and, consequently, the work of the male genital area.
And, of course, male power is corrected by such a product as fragrant vegetables: coriander, mint, nettle, parsley. And hot spices: ginger root and pepper.
Conclusion
Sexual weakness worries many men, especially in adulthood. To get rid of this problem, you need to trust the food rating to increase potency and adjust your diet. You can also watch a video that will list and describe products to improve erection.
Every man wants to be a man in the full sense of the word. The main male hormone is testosterone, it contains male qualities - strength and confidence. Closer to the age of thirty, the level of testosterone in the male body begins to decline. Many methods have been developed to increase the amount of this male hormone in a man's body. Some selflessly engage in yoga and relaxation, others visit the gym regularly, but few men know that testosterone decline is easily corrected with the right diet, which includes the right male power products.